The COVID-19 Pledge

Being a part of the South African community means that each of us must take extraordinary steps to stay healthy & well. I intent to take responsibility for my own health and well-being. I PLEDGE To:-

Protect Myself

  1. Monitor for the symptoms of COVID-19 and report to a medical professional if I experience fever of 38 C or higher, dry cough, difficulty breathing, chills, repeated shaking with chills, muscle pain, headache, sore throat or loss of taste or smell.
  2. Wash my hands often with soap and water or use hand sanitizer.

Protect Others

  1. Maintain appropriate social distancing, especially in the presence of children & older members of the community.
  2. Stay home if I feel ill or after exposure to someone who is ill or has tested positive for COVID-19.
  3. Wear an appropriate face mask and other protective gear as directed by the the authorities.

Protect My Community

  1. Keep my clothing, belongings, personal spaces and shared common spaces clean.
  2. Participate in testing and contact tracing to preserve the wellness of the community.
  3. Be positive, attentive and helpful to anyone around who may be in need of support.

Sign the COVID-19 Pledge:-

"Accountable together, I pledge to take responsibility for my own health and well-being, the protection of others and help keep the South African community safe from the spread of COVID-19".


COVID-19 Pledge

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Share and Show You Care!

By pledging you will receive this 'COVID Pledge Badge' to share with your family, friends & co-workers on social media to show that you take responsibility!



Join/Share on Social Media: #mycovidpledge

The COVID-19 Pledge campaign was initiated by Dr Martin Combrinck (PhD), the Director of Sanga Wellness, a leading corporate wellness company in South Africa focusing on changing the lives of people by changing their behaviour.

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